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\uff1d \u8eab\u9577\uff08m\uff09\u00d7 \u8eab\u9577\uff08m\uff09\u00d7 22<br>1\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc \uff1d \u6a19\u6e96\u4f53\u91cd \u00d7 30kcal<br><br>\u304a\u304a\u3088\u305d\u306e\u76ee\u5b89\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<br><br>\u8eab\u9577 \u30681\u65e5\u9069\u91cf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<br>150cm\u524d\u5f8c 1400kcal<br>160cm\u524d\u5f8c 1600kcal<br>170cm\u524d\u5f8c 1800kcal<br>180cm\u524d\u5f8c 2000kcal<br><br><strong>1\u65e5\u5206\u30923\u56de\u306e\u98df\u4e8b\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u5747\u7b49\u306b\u6442\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/strong><br><br><br><br>\u305f\u3060\u3057\u3001\u4e0a\u8a18\u306b\u306f\u9593\u98df\uff08\u304a\u83d3\u5b50\u306a\u3069\uff09\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br><br>\uff1c\u9593\u98df\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\uff1e<br><br>\u9593\u98df\u3092\u5b8c\u5168\u306b\u30bc\u30ed\u306b\u3059\u308b\u3068\u3001\u697d\u3057\u307f\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u6700\u521d\u304b\u3089\u300c\u9593\u98df\u7981\u6b62\u300d\u3092\u76ee\u6307\u3059\u3088\u308a\u3082\u30011\u65e5\u306e\u9593\u98df\u91cf\u3092\u6c7a\u3081\u3066\u304a\u304f\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br><br>\u76ee\u5b89\u306f\u30011\u65e580\uff5e140kcal\u7a0b\u5ea6\u3067\u3059\u3002<br>\u98df\u54c1\u8868\u793a\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br><br><br>\uff1c\u4e3b\u98df\u306e\u76ee\u5b89\u91cf\u306b\u3064\u3044\u3066\uff1e<br><br>\u3054\u98ef\u30fb\u98df\u30d1\u30f3\u30fb\u3046\u3069\u3093\u306a\u3069\u306e\u4e3b\u98df\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u3059\u3002<br><br>\u70ad\u6c34\u5316\u7269 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1.5\u7389<br><br>\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br><\/p>\n\n\n\n<p>\uff1c\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3064\u3044\u3066\uff1e<br><strong>\u305f\u3093\u3071\u304f\u8cea\u306f\u6442\u53d6\u3057\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u304c\u3001\u8102\u8cea\u3084\u5869\u5206\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><br><br>\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u304c\u91cd\u8981\u3067\u3059\u3002<br>1\u98df\u3042\u305f\u308a20g\u7a0b\u5ea6\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305f\u3093\u3071\u304f\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u306f\u3001\u9b5a\u3001\u8089\u3001\u5375\u3001\u8c46\u8150\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br><br>1\u98df\u306b\u3064\u304d\u3001\u305f\u3093\u3071\u304f\u8cea\u98df\u54c1\u30921\uff5e2\u7a2e\u985e\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br><br>\u4ee5\u4e0b\u306e\u98df\u54c1\u3092\u5e38\u5099\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<br>\u30c1\u30fc\u30ba\u30fb\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u725b\u4e73\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u8c46\u4e73\u30fb\u5375\u8c46\u8150<br><br>\u7279\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044<br>\u671d\u98df<br>\u9eba\u985e\u3060\u3051\u306e\u98df\u4e8b<br>\u30ec\u30c8\u30eb\u30c8\u30ab\u30ec\u30fc<br>\u306a\u3069\u306b\u306f\u3001\u8ffd\u52a0\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br><br>\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081<br>\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3057\u305f\u3044\u3053\u3068<br><br>\u2714 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class=\"screen-reader-text\">\u201c\u91ce\u83dc\u3060\u3051\u201d\u3067\u306f\u4e0d\u5341\u5206\uff1f\u7b4b\u529b\u3092\u5b88\u308b\u305f\u3081\u306e\u98df\u4e8b\u306e\u8003\u3048\u65b9<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/ooki-cl.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ooki-cl.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ooki-cl.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ooki-cl.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ooki-cl.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":3,"href":"https:\/\/ooki-cl.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/ooki-cl.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions\/100"}],"wp:attachment":[{"href":"https:\/\/ooki-cl.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ooki-cl.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ooki-cl.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}